Kevin Hare of CrossFit Gonzaga is my latest celebrity/victim in my ongoing CrossFit WOD Demo series. Kevin teaches at an all boys school in DC and takes his students after class out to CrossFit. Check out how they did on deadlifting below.
My latest Workout Demo for CrossFit comes to you from the fine folks of CrossFit Adrenaline. Several members of the CrossFit Adreanline shown here competed in the Team Competition at the Games, finishing 21st place. Now they can all know what it feels like to finish out a Games competition by doing “Karen.” Check it out below.
Shocker! It’s been three days since a WOD Demo. Have no fear for Rich Froning and Dan Bailey are here in my latest WOD Demo and they’re Overhead Squatting your Back Squat numbers. Check them out below.