Doug Chapman from HyperFit USA gives his athletes a few important cues when learning how to kip any type of dip. He also stresses the importance of training both strict and kipping dips as both serve different functions. Check out the tips in my latest CrossFit Journal video below.
Football season may almost be over but CrossFit Ocean Beach wants to show you how to tailgate CrossFit-style in my latest video for the CrossFit Journal. This box is very active socially beyond the WOD’s and usual get togethers. Learn more about them here.
Savannah Christian Prep School is all in when it comes to CrossFit in their Physical Education program. Assistant Principal Chris Spurlock takes CrossFit Kids founders Jeff and Mikki Martin through a tour of their facility to see how it all works at their school in my latest CrossFit Journal video. Check it out below.
The GHD Machine and Reverse Hyper: Two absolutely necessary pieces of equipment you should have at your CrossFit Box. Shane Sweatt and Laura Phelps-Sweatt show off some of the accessory movements at the CrossFit Powerlifting Seminar in my latest CrossFit Journal video. The preview is below and the full story is here.
Karl Steadman is a CrossFit Level One Certification Trainer all the way from Manchester, UK. He got started with CrossFit early on and has been paying it forward with his passion and enthusiasm for fitness. Check out Karl’s story in my latest CrossFit Journal video below.
CrossFit L1 Trainer and Owner of HyperFit USA, Doug Chapman, takes his athletes through the proper setup of snatching from jerk blocks. In my latest CrossFit Journal video you can see how the athletes progress in the exercise below.
Denise Thomas is the latest in the CrossFit Journal profile of its Level 1 Seminar Staff Members. Denise is currently up in Massachusetts helping out at Reebok CrossFit One. Check out how she found CrossFit below.