SuperFit has been putting on some great CrossFit themed competitions in the Mid-Atlantic area. Here’s a promo video I recently put together for them showcasing the highlights. Check it out!
My latest Workout Demo for CrossFit comes to you from the fine folks of CrossFit Adrenaline. Several members of the CrossFit Adreanline shown here competed in the Team Competition at the Games, finishing 21st place. Now they can all know what it feels like to finish out a Games competition by doing “Karen.” Check it out below.
Savannah Christian Prep School is all in when it comes to CrossFit in their Physical Education program. Assistant Principal Chris Spurlock takes CrossFit Kids founders Jeff and Mikki Martin through a tour of their facility to see how it all works at their school in my latest CrossFit Journal video. Check it out below.
The GHD Machine and Reverse Hyper: Two absolutely necessary pieces of equipment you should have at your CrossFit Box. Shane Sweatt and Laura Phelps-Sweatt show off some of the accessory movements at the CrossFit Powerlifting Seminar in my latest CrossFit Journal video. The preview is below and the full story is here.