My latest video for the CrossFit Community page has CrossFitters answering the question, “What’s your CrossFit New Year’s Resolution?” You can find out what CrossFitters are looking to accomplish in 2013 right here. Happy New Year everyone!
I had the honor of filming the last CrossFit Mainsite WOD of 2012 and it was a Hero WOD to boot. Learn more about Loredo here and then watch CrossFit Paragon and bodyweight phenom Irving Hernandez hit the workout below.
Denise Thomas is the latest in the CrossFit Journal profile of its Level 1 Seminar Staff Members. Denise is currently up in Massachusetts helping out at Reebok CrossFit One. Check out how she found CrossFit below.
The McKan family drove for hours to see Rich Froning and Dan Bailey at the Grand Opening for CrossFit Mayhem. The family shares how CrossFit brings them all together and makes them stronger in my latest video for the CrossFit Community page. Check out their story here.
Urban Evolution recently asked me to do a stop-motion promo for them. We had an idea and ran with it. Hope you guys enjoy!
Rich Froning and Dan Bailey recently held their Grand Opening for CrossFit Mayhem, an old affiliate with a brand new home. People came from all over the Midwest to Cookeville, Tennessee to see the new gym and Rich and Dan as well. Check it out in my latest CrossFit Journal video below!
CrossFit Rubicon were kind enough to tackle my latest WOD Demo for CrossFit. I hope you know how to rope climb. Maybe after watching the video below you’ll find some inspiration to try it yourself!