Some New Moves

CrossFit Reston’s Tim Adkins and Brenton Stone take on a unique CrossFit WOD for the Mainsite involving weighted toes-to-bar and some rowing drills. It helps they have their girlfriends, Christy Phillips and Gretchen Kittelberger, giving them some pointers. Check it out below!


Breathe Deep. If You Can.

Team USA from the CrossFit Invitational visited CrossFit Malibu and Pepperdine University before their trip overseas to be guinea pigs in the first ever metabolic testing done during a CrossFit workout. Becca Voigt and Jason Khalipa both doing a Rowing Helen. Check it out the youtube link to the CrossFit Journal article below.