CrossFit Reston’s Tim Adkins and Brenton Stone take on a unique CrossFit WOD for the Mainsite involving weighted toes-to-bar and some rowing drills. It helps they have their girlfriends, Christy Phillips and Gretchen Kittelberger, giving them some pointers. Check it out below!
You know you have a good trainer with a name like Armstrong. Doug is part of CrossFit’s Level 1 Seminar team from all the way out in Australia. Get a chance to know Doug with this CrossFit Journal video below.
Team USA from the CrossFit Invitational visited CrossFit Malibu and Pepperdine University before their trip overseas to be guinea pigs in the first ever metabolic testing done during a CrossFit workout. Becca Voigt and Jason Khalipa both doing a Rowing Helen. Check it out the youtube link to the CrossFit Journal article below.
Below is my latest commercial for Urban Evolution. They have everything from parkour, aerial silks, weightlifting, you name it. Definitely a fun place to check out. See for yourself!
Today’s CrossFit WOD is brought you to by the Coaches Prep Course Seminar Staff as they hit a metcon with thrusters, toes-to-bar, and a run with a Med Ball. Check out how to tackle the workout below. Oh, and Miranda Oldroyd’s in it.