Medicine Ball Tricks

In CrossFit, medicine balls are typically used for Wall Balls and Medicine Ball Cleans. In my latest WOD Demo for CrossFit, we get two other unique (and rare) examples of how to use a medicine ball. And watch to the end for a bonus 3rd way you’ll never want to try.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s