One day down, two more workouts to go. Fortunately CrossFit Oldtown was up for the challenge at Team SuperFit DC. Check out how they did below.
CrossFit Oldtown came out en masse to compete in Team SuperFit DC over at Trident CrossFit. Check out how some of our teams did below.
CrossFit Adaptation’s Linsey Kokal is one of the nicest people you’ll meet. And she knows how to walk on her hands as she demonstrates in my latest CrossFit Workout of the Day video. Check it out below!
CrossFit Montgomery County coach Tai Randall takes some of his athlete’s through CrossFit’s Workout of the Day: Five sets of five Back Squats. I had the pleasure of mic’ing up the coach as he worked with this clients. Check it out in the video below.
Shane Sweatt shows the CrossFit Powerlifting Seminar attendees some accessory movements not to just help your squat, but improve your jump. You can watch these movements in action in my latest CrossFit Journal article here.
Think you can do 100 Pull-ups? How about holding the L-position as you do them. CrossFit Oldtown got hit with a brutal WOD for my latest workout demo. Check out how they fared below.
In CrossFit, medicine balls are typically used for Wall Balls and Medicine Ball Cleans. In my latest WOD Demo for CrossFit, we get two other unique (and rare) examples of how to use a medicine ball. And watch to the end for a bonus 3rd way you’ll never want to try.