Teaching Functional Fitness

CrossFit is adaptable for everyone. Lisa McLaren is hoping to be able to teach CrossFit to those in assisted living from her home town in Canada. Watch the video below to see her story.

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Adaptation for All

CrossFit Rubicon‘s Head Coach David “Chef” Wallach has been working with other CrossFit box owners across the country on Real World Six: An effort to help Wounded Warriors and other Adaptive Athletes participate in CrossFit workouts by cataloging various ways to scale workouts to meet their needs. Watch the video below to see how their efforts are coming together.