CrossFit is adaptable for everyone. Lisa McLaren is hoping to be able to teach CrossFit to those in assisted living from her home town in Canada. Watch the video below to see her story.
Did my previous post with all of CrossFit Oldtown’s performances have at Team SuperFit have you asking, “What am I looking at?” Well, below is the official promo video from the CrossFit team competition event Team SuperFit 2012. Check it out below.
CrossFit Oldtown brought several teams down to Richmond, Virginia for the 2nd annual Team SuperFit competition. You can check out how they did below and see final results here.
CrossFit Rubicon‘s Head Coach David “Chef” Wallach has been working with other CrossFit box owners across the country on Real World Six: An effort to help Wounded Warriors and other Adaptive Athletes participate in CrossFit workouts by cataloging various ways to scale workouts to meet their needs. Watch the video below to see how their efforts are coming together.
In my last video focusing on CrossFit Nittany is lead singer of My Hero Zero, Jason Olcese. Jason has been CrossFitting to improve his on stage performance with his band and also his signing voice. Watch the video below to see how the process has improved him.
During the CrossFit Games Central East Regionals I had a chance to visit Friendship CrossFit and get a tour of their unique box. The space they occupy used to be an art studio that would shoot commercials and contain galleries. Check out how the space has been transformed in my latest CrossFit Journal story here.
Urban Evolution teamed up with Michelle Obama’s Let’s Move Campaign to find engaging ways to get kids more active. The fit was natural as Urban Evolution already hosts Summer Daycamps for kids looking to learn parkour. Check out the video below!