The Amateur Progression Lifting Cycle

Need a program for your lifting? Check out my latest CrossFit Football seminar video where Ben Oliver explains how the Amateur Progression lifting cycle works and how, if you’re a coach, you can tailor the programming to an athlete’s on-the-field work as well. Check it all out here.


One thought on “The Amateur Progression Lifting Cycle

  1. Thanks for letting me crash the gym today Justin. Jason, great wuookrt programming. The snatch, box jump, and double under wuookrt was awesome. Have a great weekend.

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