That’s how the story starts for CrossFit HD co-owners Sung Kong and Andre Urquiza. Together they both hold down full-time jobs while operating one of the nicest boxes in the Atlanta area. Learn how they do it in my latest CrossFit Journal story here.
CrossFit DC was kind enough to brave the hot hot heat in DC last week for today’s WOD Demo on the CrossFit Mainsite. Check out the video below for the details of the workout and how CrossFit is helping the US National Club Rugby team.
Shane Sweatt from the CrossFit Powerlifting seminar details a great example in my latest story for the CrossFit Journal about the importance of an athlete not failing on a lift. If you fail on a lift is it due to effort? Poor form? All of the above? Check out the story here.
Need a program for your lifting? Check out my latest CrossFit Football seminar video where Ben Oliver explains how the Amateur Progression lifting cycle works and how, if you’re a coach, you can tailor the programming to an athlete’s on-the-field work as well. Check it all out here.
Hammer Down CrossFit is featured in my latest WOD Demo for the newest Hero WOD “Nick”. This is not for the faint of heart (or shoulders). Learn how to do the workout by watching the video below.
CrossFit released their first ever Sprint Triathlon for their Workout of the Day. I was lucky enough to be the shooter for the assignment and the wonderful folks at Balance Gym stepped up big and participated. See how they fared below!
Drowning for children under 4 is the number one cause of accidental death in the United States according to Infant Swimming Resource founder Harvey Barnett. In my latest video for the CrossFit Journal you can learn from several families who have heeded this statistic and enrolled their children in ISR. Watch the video here!