Specific Adaptations to Imposed Demands

CrossFit Football’s Raphael Ruiz is one of the best strength and conditioning coaches in the country. Raph has refined his methodology for his programming throughout the years and has streamlined his approach into Specific Adaptations to Imposed Demands. Find out the reasoning behind Raph’s approach here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s