CrossFit Oldtown was kind enough to host a last-minute WOD Demo request and they brought out the big guns for a 10×2 Back Squat session. Watch ’em hit it.
CrossFit Football’s Raphael Ruiz is one of the best strength and conditioning coaches in the country. Raph has refined his methodology for his programming throughout the years and has streamlined his approach into Specific Adaptations to Imposed Demands. Find out the reasoning behind Raph’s approach here.
Nicholas Thom of CrossFit Rubicon is a veteran of the war of Afghanistan who lost his legs to an IED. However, that hasn’t stopped him from using CrossFit as part of his recovery process, both physically and mentally. Check out more of his story in the video above.