Bro Out with Back Squats

CrossFit Oldtown was kind enough to host a last-minute WOD Demo request and they brought out the big guns for a 10×2 Back Squat session. Watch ’em hit it.


Specific Adaptations to Imposed Demands

CrossFit Football’s Raphael Ruiz is one of the best strength and conditioning coaches in the country. Raph has refined his methodology for his programming throughout the years and has streamlined his approach into Specific Adaptations to Imposed Demands. Find out the reasoning behind Raph’s approach here.