See the WOD. Do the WOD.

I got the chance to spend Wednesday night with the good folks at CrossFit NYC.  Together we learned what the next workout for the CrossFit Games Open was going to be.  After that revelation the owners came up with a plan for programming and logistically carrying out the WOD in their box which sits on the 3rd floor of an old building that can’t handle weights being dropped.  Watch the video and find out what they did!

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