WOD Demo: Backsquats and Rope Climbs

This was a fun WOD to shoot with the folks over at CrossFit Coastal in Wilmington, NC.  I personally love any WOD with rope climbs in it too. Be sure to check out the video and give the workout a chance yourself!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s