The crew at Integrated Fitness hosted the Powerlifting Seminar I filmed a couple of months ago out in Pittsburgh. They have a unique location for their facility which used to house a number of batting cages and youth rec teams. Because of this location several youth athletes have started getting a dose of CrossFit in their training and seeing results. Check out Integrated Fitness’ facilities in this video.
CrossFit’s Original Firebreather Greg Amundson speaks to the Richland County Sheriff’s Department about the virtues of CrossFit. Richland’s Sheriff, Leon Lott, has been preaching the CrossFit way to his Deputies and now Amundson is helping bring it to the entire Department. Check out how CrossFit can help LEO’s here.
CrossFit Oldtown recently competed at the SuperFit 2012 competition in Charlottesville, VA. Several boxes from the DC and Virginia area came to throw down in one of the Mid-Atlanic region’s biggest competitions. I managed to compete and film the competition simultaneously and you can see CrossFit Oldtown in action through these videos below!