Dude, How Much Do You Bench?

My latest video from the CrossFit Powerlifting seminar back in Pittsburgh.  Shane Sweatt takes the class through the proper setup necessary in order to bench big weight safely. Check it out here.

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2 thoughts on “Dude, How Much Do You Bench?

  1. Pingback: Get a Different Grip | Koz Productions

  2. Pingback: Integrating Fitness | Koz Productions

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