The latest CrossFit Journal video discusses Praxis. Raphael Ruiz from CrossFit Football tackles the subject matter by defining it as….wait, I’m not going to spoil THAT much of the video. You’ll just have to watch it here.
CrossFit Football’s Raphael Ruiz is one of the best strength and conditioning coaches in the country. Raph has refined his methodology for his programming throughout the years and has streamlined his approach into Specific Adaptations to Imposed Demands. Find out the reasoning behind Raph’s approach here.