CrossFit Games competitor Gretchen Kittelberger and some members of the CrossFit Level 1 Seminar Staff donated their lunch break to film with me the Hero WOD Nate. Check out the carnage below.
Hammer Down CrossFit is featured in my latest WOD Demo for the newest Hero WOD “Nick”. This is not for the faint of heart (or shoulders). Learn how to do the workout by watching the video below.
Members from CrossFit Balance took the workout outdoors to the Washington Momument. Learn how to do the Hero workout “Michael” below.
It seems like all I do is film Hero WOD’s. This time I had the pleasure of filming Hero WOD “Jerry” with the fine folks over at CrossFit Rubicon. Be sure to check this gym out!