My latest Workout Demo for CrossFit comes to you from the fine folks of CrossFit Adrenaline. Several members of the CrossFit Adreanline shown here competed in the Team Competition at the Games, finishing 21st place. Now they can all know what it feels like to finish out a Games competition by doing “Karen.” Check it out below.
Savannah Christian Prep School is all in when it comes to CrossFit in their Physical Education program. Assistant Principal Chris Spurlock takes CrossFit Kids founders Jeff and Mikki Martin through a tour of their facility to see how it all works at their school in my latest CrossFit Journal video. Check it out below.
The GHD Machine and Reverse Hyper: Two absolutely necessary pieces of equipment you should have at your CrossFit Box. Shane Sweatt and Laura Phelps-Sweatt show off some of the accessory movements at the CrossFit Powerlifting Seminar in my latest CrossFit Journal video. The preview is below and the full story is here.
Karl Steadman is a CrossFit Level One Certification Trainer all the way from Manchester, UK. He got started with CrossFit early on and has been paying it forward with his passion and enthusiasm for fitness. Check out Karl’s story in my latest CrossFit Journal video below.
CrossFit L1 Trainer and Owner of HyperFit USA, Doug Chapman, takes his athletes through the proper setup of snatching from jerk blocks. In my latest CrossFit Journal video you can see how the athletes progress in the exercise below.
Shocker! It’s been three days since a WOD Demo. Have no fear for Rich Froning and Dan Bailey are here in my latest WOD Demo and they’re Overhead Squatting your Back Squat numbers. Check them out below.
The trilogy of WOD Demos is now complete. CrossFit Addiction took on the classic CrossFit benchmark workout Helen. See how they did in the video below!
I had the pleasure of closing out the New Year with yesterday’s Hero WOD Loredo. Today, I get to ring in 2013 with the first WOD Demo of the year. Check out getBuilt Chattanooga CrossFit throwing down below.
My latest video for the CrossFit Community page has CrossFitters answering the question, “What’s your CrossFit New Year’s Resolution?” You can find out what CrossFitters are looking to accomplish in 2013 right here. Happy New Year everyone!
I had the honor of filming the last CrossFit Mainsite WOD of 2012 and it was a Hero WOD to boot. Learn more about Loredo here and then watch CrossFit Paragon and bodyweight phenom Irving Hernandez hit the workout below.