CrossFit Rubicon were kind enough to tackle my latest WOD Demo for CrossFit. I hope you know how to rope climb. Maybe after watching the video below you’ll find some inspiration to try it yourself!
Rope Climbs with One Leg
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Tag Archives: CrossFit Rubicon
Adaptation for All
CrossFit Rubicon‘s Head Coach David “Chef” Wallach has been working with other CrossFit box owners across the country on Real World Six: An effort to help Wounded Warriors and other Adaptive Athletes participate in CrossFit workouts by cataloging various ways to scale workouts to meet their needs. Watch the video below to see how their efforts are coming together.
Adapt and Overcome
Nicholas Thom of CrossFit Rubicon is a veteran of the war of Afghanistan who lost his legs to an IED. However, that hasn’t stopped him from using CrossFit as part of his recovery process, both physically and mentally. Check out more of his story in the video above.
Heroes Everywhere
It seems like all I do is film Hero WOD’s. This time I had the pleasure of filming Hero WOD “Jerry” with the fine folks over at CrossFit Rubicon. Be sure to check this gym out!
