CrossFit Rubicon‘s Head Coach David “Chef” Wallach has been working with other CrossFit box owners across the country on Real World Six: An effort to help Wounded Warriors and other Adaptive Athletes participate in CrossFit workouts by cataloging various ways to scale workouts to meet their needs. Watch the video below to see how their efforts are coming together.
Nicholas Thom of CrossFit Rubicon is a veteran of the war of Afghanistan who lost his legs to an IED. However, that hasn’t stopped him from using CrossFit as part of his recovery process, both physically and mentally. Check out more of his story in the video above.