CrossFit Oldtown loves to take part in Team SueprFit competitions. It was a one-day competition with three brutal workout. Check them out below!
CrossFit Oldtown held it’s fundraiser Fight For Mike to help one of their members cover the medical costs of fighting an unknown neuro degenerative disease. Other members of the CrossFit community locally and nationally as well. See how it all went down in my latest CrossFit Journal video.
TC Williams Crew is one of the top scholastic rowing programs in the Mid-Atlantic. For their off-season training Coach Pete Stramese brought some of his students to CrossFit Oldtown to begin training CrossFit. See what the kids thought about CrossFit in my latest CrossFit Journal video here.
CrossFit Oldtown recently held it’s fundraiser event to help one of their own members overcome an unknown neurological disease. Many came together to donate and partake in the partner WOD created for the event. Learn more about the event and Mike in the video below.
I had shot some videos over the weekend with CrossFit Oldtown, documenting the teams as they competed in each workout. I also filmed several of the other competitors from that competition to put together the official Team SuperFit DC 2012 Promotional Video. Check out all the action below!
One day down, two more workouts to go. Fortunately CrossFit Oldtown was up for the challenge at Team SuperFit DC. Check out how they did below.
CrossFit Oldtown came out en masse to compete in Team SuperFit DC over at Trident CrossFit. Check out how some of our teams did below.
Think you can do 100 Pull-ups? How about holding the L-position as you do them. CrossFit Oldtown got hit with a brutal WOD for my latest workout demo. Check out how they fared below.
Did my previous post with all of CrossFit Oldtown’s performances have at Team SuperFit have you asking, “What am I looking at?” Well, below is the official promo video from the CrossFit team competition event Team SuperFit 2012. Check it out below.
CrossFit Oldtown brought several teams down to Richmond, Virginia for the 2nd annual Team SuperFit competition. You can check out how they did below and see final results here.