Koz Productions

Helping to Improve Education

Mike — Fri, 25 Jan 2013 21:48:27 +0000

I had the wonderful opportunity to film a few videos with CSMI, a group that is building schools and handling administrative aspects that would normally bog down Teachers, Principals and Superintendents. Now all of the above can focus more on the children. See how they do in the videos I made below!

Handstand Push-Up Machine

Mike — Fri, 25 Jan 2013 01:08:27 +0000

Dan Bailey is a Handstand Push-Up Machine. If you didn’t catch his World Record time in Diane you can see how he earned it in the latest WOD Demo from CrossFit. Check it out below.

Teaching Kids How to Deadlift

Mike — Thu, 24 Jan 2013 01:15:49 +0000

Kevin Hare of CrossFit Gonzaga is my latest celebrity/victim in my ongoing CrossFit WOD Demo series. Kevin teaches at an all boys school in DC and takes his students after class out to CrossFit. Check out how they did on deadlifting below.

Kip That Dip

Mike — Mon, 21 Jan 2013 14:12:45 +0000

Doug Chapman from HyperFit USA gives his athletes a few important cues when learning how to kip any type of dip. He also stresses the importance of training both strict and kipping dips as both serve different functions. Check out the tips in my latest CrossFit Journal video below.

CrossFit, Now in Green

Mike — Sat, 19 Jan 2013 00:36:19 +0000

Linsey Kokal is one of the best CrossFit athletes and coaches in the Northern Virginia region. Her new box, CrossFit Falls Church, has its Grand Opening, January 19th. I got a chance to get a sneak peek at the new facility and the first WOD held there. Check it out below and then go visit the box yourself!

Meet Colonial CrossFit

Mike — Fri, 18 Jan 2013 12:52:43 +0000

Fight Gone Bad wasn’t the only video I shot with the fine folks at Colonial CrossFit. Jake Rowell sat down with me to shoot my latest CrossFit promo video. Check it out below!

Fight Gone Bad. Colonial Style.

Mike — Fri, 18 Jan 2013 02:42:45 +0000

Colonial CrossFit is a box that caters to local folks and also to the military based out of Fort Lee. Together they took on a classic CrossFit workout Fight Gone Bad. See how they did in my latest WOD Demo below.

Get SuperFit

Mike — Thu, 17 Jan 2013 02:42:24 +0000

SuperFit has been putting on some great CrossFit themed competitions in the Mid-Atlantic area. Here’s a promo video I recently put together for them showcasing the highlights. Check it out!

CrossFitters Tailgating

Mike — Wed, 16 Jan 2013 14:34:27 +0000

Football season may almost be over but CrossFit Ocean Beach wants to show you how to tailgate CrossFit-style in my latest video for the CrossFit Journal. This box is very active socially beyond the WOD’s and usual get togethers. Learn more about them here.

Pick Up Some Heavy Weight

Mike — Mon, 14 Jan 2013 03:49:50 +0000

CrossFit Midtown sure knows how to pick things up and put them down. In the latest WOD Demo for CrossFit watch Lis Saunders and her crew go to work on some heavy barbells below.