That’s how the story starts for CrossFit HD co-owners Sung Kong and Andre Urquiza. Together they both hold down full-time jobs while operating one of the nicest boxes in the Atlanta area. Learn how they do it in my latest CrossFit Journal story here.
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Chris,You have no idea how much I appreciate evyrnthieg you did for me in preparing for the Sectionals. Being that I only moved to Hermosa less than 4 months ago you and Forrest took more time helping and coaching me than I can ever imagine. I can’t tell you how grateful I am for that. You’re an awesome at coaching man, so keep up the good work! I’ll definitely be looking forward to coming to Denver to visit. I already have a trip semi-planned for late June haha to go visit a buddy of mine there (sorry Remy I beat you to it haha.) Again, I truly appreciate all your countless hours spent helping me and I’ll always consider you one of my great friends.