Honoring a Hero at Hammer Down

Posted on by

Hammer Down CrossFit is featured in my latest WOD Demo for the newest Hero WOD “Nick”. This is not for the faint of heart (or shoulders). Learn how to do the workout by watching the video below.

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s