The crew at Integrated Fitness hosted the Powerlifting Seminar I filmed a couple of months ago out in Pittsburgh. They have a unique location for their facility which used to house a number of batting cages and youth rec teams. Because of this location several youth athletes have started getting a dose of CrossFit in their training and seeing results. Check out Integrated Fitness’ facilities in this video.
This is the first of a few promos that will be released to get the CrossFit community ready for the 2012 Open. Here’s Rudy Nielsen of Outlaw CrossFit talking about how his box plans to participate.
Keith Nelson of Port City CrossFit was kind enough to tackle a beast of a Hero WOD for CrossFit’s mainsite. ”Desforges” was released on Saturday to the public and it can be quite the bloody affair. Watch the video to find out how.
This was a fun WOD to shoot with the folks over at CrossFit Coastal in Wilmington, NC. I personally love any WOD with rope climbs in it too. Be sure to check out the video and give the workout a chance yourself!
CrossFit’s Original Firebreather Greg Amundson speaks to the Richland County Sheriff’s Department about the virtues of CrossFit. Richland’s Sheriff, Leon Lott, has been preaching the CrossFit way to his Deputies and now Amundson is helping bring it to the entire Department. Check out how CrossFit can help LEO’s here.
Kulsoom Adbullah has broken barriers in Olympic Lifting. Here, she talks about how she trains during Ramadan – a holy tradition where one fasts from dawn to dusk. Check out her story here to find out just how difficult it was.
CrossFit Oldtown recently competed at the SuperFit 2012 competition in Charlottesville, VA. Several boxes from the DC and Virginia area came to throw down in one of the Mid-Atlanic region’s biggest competitions. I managed to compete and film the competition simultaneously and you can see CrossFit Oldtown in action through these videos below!
CrossFit Oldtown’s Kate Moran started off as a singer and an artist, but was always looking for a way to get in better shape. She found out how in a place she least likely thought she would – at CrossFit Oldtown. Kate shares her wonderful story and singing voice to this story. You can also check out her music here!
John Schneider currently serves as the faculty advisor for Panther CrossFit at the University of Pittsburgh. But before that John served in the Marine Corps and has seen the growth of CrossFit in Iraq and Afghanistan with service men and women during his three tours. Check out John’s story here to see what his future plans are with CrossFit.
CrossFit Wilmington hits CrossFit’s mainsite WOD for 1/20/12. 3 Rounds of benchmark WOD “Jackie”. This video went up Thursday night, but was shot and edited all in a very tight timespan on Wednesday night. Fortunately John Zvejnieks and the rest of the CF Wilmington crew were up to the task!.
