Earlier this month CrossFit Oldtown member Fred Hixson created a workout to honor the victims of Kabul 9. It was a humbling workout to say the least. Check out the video! Maybe you have what it takes to do this workout too.
Check out this video where the freerunners and athletes at Urban Evolution practice their Kongs, going for the longest distance possible. Think you can leap like these guys?
CrossFit trainers are pretty bad ass, but fun to be around. In these two videos you’ll get to know what motivated them to become the trainers they are, and just how strong they can be!
In this video for the CrossFit Journal I got to meet Hector Delgado. A wonderful veteran who was wounded in the line of duty. Hector managed to pick himself back up and now leads a thriving life thanks to CrossFit.