Before he opened CrossFit North Alpharetta Jonathan Edwards was a police officer, until one day that would change the path he wanted to take his life. Watch his story here.

CrossFit Games competitor Nick Urankar visited the Reebok printing plant in Indianapolis to see all the new gear Reebok will be supplying the CrossFit athletes.

Check out Part 1 and Part 2.

Earlier this month CrossFit Oldtown member Fred Hixson created a workout to honor the victims of Kabul 9. It was a humbling workout to say the least. Check out the video! Maybe you have what it takes to do this workout too.

Check out this video where the freerunners and athletes at Urban Evolution practice their Kongs, going for the longest distance possible. Think you can leap like these guys?

CrossFit trainers are pretty bad ass, but fun to be around. In these two videos you’ll get to know what motivated them to become the trainers they are, and just how strong they can be!

In this video for the CrossFit Journal I got to meet Hector Delgado. A wonderful veteran who was wounded in the line of duty. Hector managed to pick himself back up and now leads a thriving life thanks to CrossFit.

I was privileged to be front-and-center for Tucker Haas’ performance at Penn State’s 2011 Dance Marathon. Some of you might remember Tucker’s 2010 performance which garnered lots of attention for Penn State Dance Marathon.