I had the wonderful opportunity to film a few videos with CSMI, a group that is building schools and handling administrative aspects that would normally bog down Teachers, Principals and Superintendents. Now all of the above can focus more on the children. See how they do in the videos I made below!
Dan Bailey is a Handstand Push-Up Machine. If you didn’t catch his World Record time in Diane you can see how he earned it in the latest WOD Demo from CrossFit. Check it out below.
Kevin Hare of CrossFit Gonzaga is my latest celebrity/victim in my ongoing CrossFit WOD Demo series. Kevin teaches at an all boys school in DC and takes his students after class out to CrossFit. Check out how they did on deadlifting below.
Doug Chapman from HyperFit USA gives his athletes a few important cues when learning how to kip any type of dip. He also stresses the importance of training both strict and kipping dips as both serve different functions. Check out the tips in my latest CrossFit Journal video below.
Linsey Kokal is one of the best CrossFit athletes and coaches in the Northern Virginia region. Her new box, CrossFit Falls Church, has its Grand Opening, January 19th. I got a chance to get a sneak peek at the new facility and the first WOD held there. Check it out below and then go visit the box yourself!
Fight Gone Bad wasn’t the only video I shot with the fine folks at Colonial CrossFit. Jake Rowell sat down with me to shoot my latest CrossFit promo video. Check it out below!
Colonial CrossFit is a box that caters to local folks and also to the military based out of Fort Lee. Together they took on a classic CrossFit workout Fight Gone Bad. See how they did in my latest WOD Demo below.